So thinking back in your life and realizing that there are times when you slept well and you woke up in the morning feeling ready for the day and refreshed, and there’s a certain number of hours that your body needs for you to awake feeling refreshed. So feel...
As you drift to sleep, you think of all the wonderful things you are grateful for in your life, and it helps to ease your mind.
It’s easy for you to want and remember to eat healthy, clean foods every two to four hours.
Breathing into these wonderful suggestions, feeling your receptivity to them at the deepest levels of your mind and body.
You crave water, you drink water, and you find that you love water.