Take this time now to visualize what it is that you would like to experience next in your life. In a positive, healthy, and constructive manner, use all of your senses to experience being present in these visualizations.
Take time now to let those suggestions sink in to the deepest levels of your mind and body, having a feeling of ‘I like this. This is going to work for me.’
Knowing how powerful your mind is, take time right now to visualize what it is that you would like to experience in your life, using all of your senses in this visualization, so it’s as if it is actually happening now.
Take time now to quiet your mind and listen to your internal guidance. Listen to that quieter, more peaceful voice in your head that gives you guidance to who you are and what you’d like to experience in your life.
Take this time now to reflect upon the past in a constructive and healthy manner.