It’s in the constructive reflection that you gain the insights, the wisdom, the intel to grow, to perfect, to get better, to evolve, to have greater and greater successes and greater and greater peak performance and outcomes.
All areas of your life you want to be mindful of repeating the skill sets that are important for you to have optimal peak performance.
Your optimal human performance is what you choose and what you desire right now.
You mindfully schedule your day. You mindfully schedule your calendar. You mindfully schedule your week, your month, with the intention of wanting to improve upon the different elements that make you have optimal human performance.
Ready now to be your most optimal self throughout all of your life experiences.