As you are presented with challenges in your life, it’s easy for you to see the good and constructive way of processing that information.
And one of the first steps in reflecting constructively on the past is recognizing that we can not change the past; that it’s already gone. It’s already happened. Whatever it is, it has already occurred.
At times when you have a lot going on in your life, it’s easy to quiet your mind and relax your body because you know how to now.
Every single day, you are more positive, more optimistic, and more healthy in your mind.
So the reflection upon the past needs to be swift, constructive, and powerfully positive so you can return back to the real life, present moment so that you can truly be present in this real life moment.